A guide to staying safe and healthy during San Diego County’s latest heat wave
Parts of eastern San Diego County are under an excessive heat watch through Friday at 8 p.m., which means temperatures may be much…
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Rubina Dilaik on practicing intermittent fasting and being mindful; says ‘I want to get back and…
Rubina Dilaik has always been candid about her health and fitness journey. On her birthday, which coincided with Janmashtami,…
RuPaul’s Drag Race star Detox comes out as trans in empowering video
RuPaul's Drag Race star Detox has come out as trans in an empowering video.The star, who appeared on season five of the main show…
Cycle syncing: Should you eat and exercise based on your menstrual cycle?
As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to…
5 supplements a doctor who says he’s reversed his age by 20 years takes every day
A doctor who's 78 but says he has a biological age of 57.6 shared five of the supplements he takes daily.Dr. Michael Roizen, an…
Kast Iron Soda Works begins offering their house recipe root beer to the retail market
Local News Sep 3, 2024 By popular demand local favorite Kast Iron Soda Works had begun to offer their house recipe root beer for…
Does apple cider vinegar really help with weight loss?
Apple cider vinegar has long been a pantry staple, thanks to its versatility as an ingredient in everything from salad dressings…
High-Protein, Low-Carb Breakfasts to Help You Lose Weight
Low-Carb Breakfasts for Weight Loss { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => {…
CHI Health shares food safety advice for holiday festivities
LINCOLN, Neb. (KOLN) - When you’re having a good time at family gatherings, foodborne illnesses are the furthest thing from your…
Intermittent Fasting Could Trigger Cancer Risks, Study in Mice Shows
While previous studies have linked intermittent fasting to benefits such as reductions in weight and dementia risk, new research…
