7-Day High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

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Restricted Diets’.split(//||/).filter((n) => n), pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]], type: ‘square’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); initialSlots.push({ config: { id: ‘native’, sizes: [[1, 3],’fluid’], type: ‘native’, rtb: false, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘native’, priority: 4 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { 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From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;j.type=”text/javascript”;f.parentNode.insertBefore(j,f)})(window,document,’script’,’dataLayer’,’GTM-P3X3VT7′); }); window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-2” : “userIdAuctionDelay | lmd | Carbon (legacy Meredith) domains | 1” , “58” : “newsletterDigiohUnitTest | digiohOnPageLoad | digiohOnPageLoad – Load digioh script immediately | 1” , “99-4” : “useFloorSearch | active | Use Floor Search | 1” , “99-5” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-6” : “continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1” , “99-7” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-8” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-9” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-10” : “prebidConfigApi | active | Ad Config API is enabled | 1” , “99-11” : “useDynamicVideoSizes | active | active | 1” , “99-12” : “rtbTracking | newevents | | 2” , “99-13” : “orion | active | Active | 1” , “99-14” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “99-15” : “useLiveIntentSignedInUser | active | active | 1” , “60” : “enableCookMode | active | Show Cook Mode | 1” , “55” : “relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1” , “99-18” : “removeAdTiers | active | active | 1” , “99-19” : “useLiveRamp | active | active | 1” , “99-20” : “enableAdLazyOffsetIntro1 | active | updates lazy offset for intro1 ad in recipes | 1” , “51” : “jumpToRecipe | active | Hide Jump to Recipe Button | 1” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “eatingwell”, dataCenter: “us-west-1” }, server: { version: “2.88.0”, title: “eatingwell-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.113 Safari/537.36”, deviceType: “pc”, usStateCode: “MI” }, mantle: “4.0.583”, commerce: “” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? 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acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();]]> What are the Signs and Symptoms of High Blood Pressure?“, “Centers for Disease Control and Prevention. High Blood Pressure Facts.”, “National Library of Medicine. MedlinePlus. Hypertension.”, “American Heart Association. Shaking the Salt Habit to Lower High Blood Pressure.”, “American Heart Association. Managing Blood Pressure with a Heart-Healthy Diet.”, “American Heart Association. How Potassium Can Help Control High Blood Pressure.”, “Boeing H, Amini AM, Haardt J, et al. Dietary protein and blood pressure: an umbrella review of systematic reviews and evaluation of the evidence. Eur J Nutr. 2024;63(4):1041-1058. doi:10.1007/s00394-024-03336-8″, “U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025.” ] ,”mainEntityOfPage”: { “@type”: [“WebPage”] ,”@id”: “https://www.eatingwell.com/7-day-high-protein-meal-plan-for-high-blood-pressure-8707017″ ,”breadcrumb”: { “@type”: “BreadcrumbList”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “item”: { “@id”: “https://www.eatingwell.com/category/4286/meal-plans/”, “name”: “Meal Plans” } } , { “@type”: “ListItem”, “position”: 2, “item”: { “@id”: “https://www.eatingwell.com/high-protein-meal-plans-8660078”, “name”: “High-Protein Meal Plans” } } ] },”reviewedBy”: [ {“@type”: “Person” ,”name”: “Jessica Ball, M.S., RD” ,”url”: “https://www.eatingwell.com/author/jessica-ball/” } ] ,”lastReviewed”: “2024-09-09T11:09:16.849-04:00”} , “about”: [ { “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “​​Is it OK to mix and match meals if there is one I do not like?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “

Definitely, feel free to repeat a different meal if there’s one you don’t like or choose a different high-protein, heart-healthy dinner. For reference, we aimed for 1,800 calories per day and a daily minimum of 90 grams of protein and 30 grams of fiber—though most days came in quite a bit higher than that. We capped sodium at 1,500 milligrams per day and saturated fat at 14 grams per day. We have a wide array of heart-healthy recipes, so you can find something to suit your tastes.” } } , { “@type”: “Question”, “name”: “Can I eat the same breakfast or lunch every day?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “

Yes, if it’s easier to eat the same breakfast or lunch every day then that works! Each breakfast is between 368 to 424 calories while each lunch spans 369 to 589 calories. If you’re closely monitoring calories, protein or other nutrients, you may want to adjust a snack or two.” } } , { “@type”: “Question”, “name”: “Why is there not a modification for 1,200 calories?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.” } } , { “@type”: “Question”, “name”: “What are the side effects of high blood pressure?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “

Though it often has no symptoms, blood pressure can cause some serious side effects. Untreated high blood pressure damages and hardens the blood vessels. It increases the risk for heart disease, heart attack and stroke as well as kidney and eye damage.” } } ] } ] } ]]]>

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