7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian

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pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]], type: ‘square’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.eatingwell.com’, templateName: ‘structuredcontent’, isMobile: false, dfpId: ‘3865’, publisherProvidedId: ‘0cab90d5-3c66-4272-9289-6a174e023664’, singleRequest: 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From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;j.type=”text/javascript”;f.parentNode.insertBefore(j,f)})(window,document,’script’,’dataLayer’,’GTM-P3X3VT7′); }); window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-2” : “userIdAuctionDelay | lmd | Carbon (legacy Meredith) domains | 1” , “58” : “newsletterDigiohUnitTest | digiohOnPageLoad | digiohOnPageLoad – Load digioh script immediately | 1” , “99-4” : “useFloorSearch | active | Use Floor Search | 1” , “99-5” : “testJiraTicketRevDev | active | Active | 1” , “99-6” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-7” : “continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1” , “99-8” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-9” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-10” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-11” : “prebidConfigApi | active | Ad Config API is enabled | 1” , “99-12” : “useDynamicVideoSizes | active | active | 1” , “99-13” : “orion | control | Control | 0” , “99-14” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “99-15” : “useLiveIntentSignedInUser | active | active | 1” , “60” : “enableCookMode | active | Show Cook Mode | 1” , “55” : “relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1” , “99-18” : “removeAdTiers | active | active | 1” , “99-19” : “testJiraTicketPRM2 | active | doesn’t do anything | 1” , “99-20” : “useLiveRamp | active | active | 1” , “99-21” : “enableAdLazyOffsetIntro1 | active | updates lazy offset for intro1 ad in recipes | 1” , “51” : “jumpToRecipe | active | Hide Jump to Recipe Button | 1” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “eatingwell”, dataCenter: “us-west-1” }, server: { version: “2.87.0”, title: “eatingwell-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Macintosh; Intel Mac OS X 10.12; rv:55.0) Gecko/20100101 Firefox/55.0”, deviceType: “pc”, usStateCode: “MI” }, mantle: “4.0.576”, commerce: “” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var isContinuousScroll = document.querySelector(‘.mntl-continuous-scroll’); var pageViewDataAsJSON = {“country”:”US”,”description”:”Follow this high-protein and high-fiber meal plan created by a dietitian for a week of delicious meals and snacks tailored to improve your blood sugar.”,”title”:”7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar” || document.title || ”,”lastEditingUserId”:”166438613077318″,”authorId”:”156569″,”templateName”:”STRUCTUREDCONTENT”,”documentId”:8694760,”contentGroup”:”Other”,”authorNames”:”Emily Lachtrupp, M.S., RD”,”viewType”:””,”templateId”:”110″,”muid”:”0cab90d5-3c66-4272-9289-6a174e023664″,”lastEditingAuthorId”:”1017236″,”revenueGroup”:””,”fullUrl”:”https://www.eatingwell.com/7-day-high-protein-high-fiber-meal-plan-for-better-blood-sugar-8694760″ + location.hash,”experienceType”:”journey”,”entryType”:”direct”,”excludeFromComscore”:false,”internalSessionId”:”n1c8fbaecb2194f27a03b38a7f2f2100c20″,”internalRequestId”:”n1c8fbaecb2194f27a03b38a7f2f2100c20″,”hid”:””,”experienceTypeName”:”LivingWell with Diabetes”,”recircDocIdsFooter”:”S-7163022|S-7163915|S-7160266|S-7159458|S-7161872|S-7159183|S-7158828|S-7158638|S-7162367|S-7159757|S-7153749|S-7155572|S-7155553|S-7155826|S-8400230|S-7159255″,”euTrafficFlag”:false,”isGoogleBot”:false,”mantleVersion”:”4.0.576″,”commerceVersion”:””,”primaryTaxonomyIds”:”6744898|7186422|7186327″,”primaryTaxonomyNames”:”EatingWell|Special Diets|Diabetes”}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Eatingwell.utilities.getW(); pageViewDataAsJSON.bounceExchangeId = 2548; pageViewDataAsJSON.descriptiveTaxonomy = ‘18597,12373,11053’; if (isContinuousScroll) { pageViewDataAsJSON.experienceTypeName = ‘continuous’; if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();]]> Protein intake and the incidence of pre-diabetes and diabetes in 4 population-based studies: the PREVIEW project. Am J Clin Nutr. 2019;109(5):1310-1318. doi:10.1093/ajcn/nqy388″, “U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.”, “Nitzke D, Czermainski J, Rosa C, Coghetto C, Fernandes SA, Carteri RB. Increasing dietary fiber intake for type 2 diabetes mellitus management: A systematic review. World J Diabetes. 2024;15(5):1001-1010. doi:10.4239/wjd.v15.i5.1001″, “American Society for Nutrition. Most Americans are not getting enough fiber in our diets.”, “U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025.”, “American Diabetes Association. Carb Counting and Diabetes.”, “American Diabetes Association. Blood Glucose and Exercise.”, “American Diabetes Association. Weekly Exercise Targets.”, “Buffey AJ, Herring MP, Langley CK, Donnelly AE, Carson BP. The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis. 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