23 Things To Add to Your Smoothies To Help You Poop, According to a Dietitian

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console.log(‘✅ Libra is loaded!’); Mntl.RTB.setLatencyBuffer(0); (function(){ const mantleDependencies = { csAutoRefreshMobileAdhesive: ‘true’ } ; const pageTargeting = { customSeries: ” ,abtest: ‘lcid1’ ,tax0: ‘Health’ ,rid: ‘n9b298a3d50124f87b18fece86ab7778111’ ,custom: ” ,sid: ‘n9b298a3d50124f87b18fece86ab7778111’ } ; const baseSlotTargeting = { inf: ‘0’ ,entryType: ‘direct’ ,gtemplate: ‘article’ ,leaid: ‘1020488’ ,revenueGroup: ” ,docId: ‘8692657’ ,viewtype: ” ,type: ‘article’ ,ptax: ‘hlt_Nutrition’ ,tax1: ‘hlt_Wellness’ ,tax2: ‘hlt_Nutrition’ ,chpg: ‘1’ ,t: ‘110’ ,au: ‘1020488’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘166300333601698’ ,sbj: ” ,id: ‘8692657’ ,aid: ” ,tax3: ‘hlt_eat-well’ ,jnyroot: ” ,tax4: ” } ; const adLazyOffset = {‘mob-square-fixed-intro-1’: 750}; pageTargeting.mtax = [‘11987′,’13109′,’11184′,’11053′,’18091′,’11710’]; pageTargeting.sentiment = ‘positive’; pageTargeting.concepts = [‘Smoothies’,’smoothie’,’Daily Value’,’intake’,’fiber’,’stools’,’Chia seeds’,’plenty’]; pageTargeting.taxons = ‘/Health/Nutrition’.split(//||/).filter((n) => n), pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]], type: ‘square’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.health.com’, templateName: ‘structuredcontent’, isMobile: false, dfpId: ‘3865’, publisherProvidedId: ‘8a1bf851-5039-489c-a718-a88950354f51’, singleRequest: false, useLmdFormat: true, useOxygen: true, prebidConfigApi: false, useInfiniteRightRail: true, fiftyPercentAdRefresh: true, waitForNextFramePaint: false, revenueGroupAllowList: ”, lmdSiteCode: ‘hlt’, pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: true }, initialSlots, auctionFloors: {“other”:{“id”:”f04e1323278e4ec8a161d55ece0a74f8″,”floor”:”5″},”leaderboardac”:{“id”:”01b65aaff9a0408ea29f67daf6e06c3c”,”floor”:”250″},”leaderboard-fixed”:{“id”:”e50f97a0c50741e6a352d5e96dc0a99a”,”floor”:”10″},”mob-square-fixed”:{“id”:”15fbe4731d844ccdb3b7322e8a5db34f”,”floor”:”130″},”leaderboard-flex-1″:{“id”:”ccb52bb4159c4d4a98a34e666015c548″,”floor”:”100″},”square-flex-2″:{“id”:”03c14eb6794946c9857c95b76ebb4225″,”floor”:”110″},”square-flex-1″:{“id”:”b5b8039ba0774f10924d45f627feb71c”,”floor”:”105″},”square-fixed-4″:{“id”:”ffd8567320d9462c88050f986e340772″,”floor”:”105″},”leaderboard-fixed-3″:{“id”:”110ec849583147659271b368635a95eb”,”floor”:”5″},”square-fixed-3″:{“id”:”82b9b65c4f9448bc883d8e5384d2a0cf”,”floor”:”110″},”square-fixed-2″:{“id”:”4e397458f71244d2bd7803ab89867336″,”floor”:”120″},”leaderboard-fixed-1″:{“id”:”542101f7d6854bc9b5fb5dfd732069e6″,”floor”:”10″},”square-fixed-1″:{“id”:”90e3bf0ab11f40e494efacfcc6a645a4″,”floor”:”70″},”leaderboard-fixed-2″:{“id”:”2458ad58c3c8466e8946d46b187bd1ef”,”floor”:”45″},”square-fixed-8″:{“id”:”10dd27eb600a4d88a0fe845fb910ed1f”,”floor”:”105″},”square-fixed-7″:{“id”:”e2b4fb578ff94ed5bdd62b13cd0eb230″,”floor”:”105″},”mob-square-flex-1″:{“id”:”9482a0bbbd5d4c23a33187fe60981687″,”floor”:”50″},”square-fixed-6″:{“id”:”472a049523ab428bb937d176d6aea2f7″,”floor”:”105″},”leaderboardfooter-flex-2″:{“id”:”3b82e11fd480431bb21c98c95afa65e3″,”floor”:”485″},”square-fixed-5″:{“id”:”63426c4041c1419e8d1a23fc0a1767d9″,”floor”:”105″},”leaderboardfooter-flex-1″:{“id”:”95e70c2f38964f9e8ab3922a6722d441″,”floor”:”355″},”leaderboard-fixed-0″:{“id”:”20c9ed518a464055a29f8eef9ac17e36″,”floor”:”5″},”mob-square-fixed-1″:{“id”:”74a175a539154596952579f8c714674d”,”floor”:”130″},”mob-square-fixed-2″:{“id”:”34ebbdf0571d4b66a86ca3e62f745018″,”floor”:”130″},”mob-square-fixed-3″:{“id”:”281ddeb3820440f887b029b109c1804a”,”floor”:”130″},”inline”:{“id”:”e9ef959e7c12416e98b92b23c53e3d5d”,”floor”:”5″},”square-fixed”:{“id”:”a0dc3e8b483d4e7a9420c02c77016efa”,”floor”:”5″},”square-fixed-9″:{“id”:”a0ca85199abf4a9caca139f2f7dc080c”,”floor”:”110″},”mob-adhesive-banner-fixed”:{“id”:”c76a6636958e42d796cb12db4d241e37″,”floor”:”50″}}, utils: { generateSlotId: Healthdotcom.GPT.generateSlotId }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’] }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“8692657”, “n9b298a3d50124f87b18fece86ab7778111″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());window.dataLayer = window.dataLayer || []; // moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;j.type=”text/javascript”;f.parentNode.insertBefore(j,f)})(window,document,’script’,’dataLayer’,’GTM-P3X3VT7′); }); window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-2” : “userIdAuctionDelay | lmd | Carbon (legacy Meredith) domains | 1” , “99-3” : “useFloorSearch | active | Use Floor Search | 1” , “99-4” : “testJiraTicketRevDev | active | Active | 1” , “99-5” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-6” : “continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1” , “99-7” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-8” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-9” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-10” : “prebidConfigApi | active | Ad Config API is enabled | 1” , “99-11” : “privateAggretationAPI | active | use private aggregation API | 1” , “99-12” : “useDynamicVideoSizes | active | active | 1” , “99-13” : “rtbTracking | control | | 0” , “99-14” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “99-15” : “useLiveIntentSignedInUser | active | active | 1” , “55” : “relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1” , “99-17” : “removeAdTiers | active | active | 1” , “99-18” : “testJiraTicketPRM2 | active | doesn’t do anything | 1” , “99-19” : “useLiveRamp | active | active | 1” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “healthdotcom”, dataCenter: “us-west-1” }, server: { version: “2.80.0”, title: “healthdotcom-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_6) AppleWebKit/603.3.8 (KHTML, like Gecko) Version/10.1.2 Safari/603.3.8”, deviceType: “pc”, usStateCode: “MI” }, mantle: “4.0.575”, commerce: “” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var isContinuousScroll = document.querySelector(‘.mntl-continuous-scroll’); var pageViewDataAsJSON = {“country”:”US”,”description”:”Smoothies with fiber and fluid-rich ingredients can ease constipation. Ingredients include chia and flax, oats, and high-fiber fruits.”,”title”:”23 Smoothie Additives To Help You Poop” || document.title || ”,”authorId”:”1020488″,”documentId”:8692657,”contentGroup”:”Other”,”templateName”:”STRUCTUREDCONTENT”,”revenueGroup”:””,”viewType”:””,”authorNames”:”Johna Burdeos, RD”,”templateId”:”110″,”muid”:”8a1bf851-5039-489c-a718-a88950354f51″,”lastEditingAuthorId”:”1020488″,”lastEditingUserId”:”166300333601698″,”fullUrl”:”https://www.health.com/smoothies-to-help-you-poop-8692657″ + location.hash,”experienceType”:”single page”,”entryType”:”direct”,”excludeFromComscore”:false,”internalSessionId”:”n9b298a3d50124f87b18fece86ab7778111″,”internalRequestId”:”n9b298a3d50124f87b18fece86ab7778111″,”hid”:””,”experienceTypeName”:””,”recircDocIdsFooter”:”S-8645329|S-8664030|S-8671717|S-8651018|S-8693720|S-5246882|S-8694235|S-8678166|S-8660079|S-8676096|S-8671476|S-8655486|S-5240736|S-5246648|S-8649473|S-8681012″,”euTrafficFlag”:false,”isGoogleBot”:false,”mantleVersion”:”4.0.575″,”commerceVersion”:””,”primaryTaxonomyIds”:”5225216|5248294|5248334|6951509″,”primaryTaxonomyNames”:”Health|Wellness|Nutrition|Eat Well”}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Healthdotcom.utilities.getW(); pageViewDataAsJSON.bounceExchangeId = 2548; pageViewDataAsJSON.descriptiveTaxonomy = ‘11987,13109,11184,11053,18091,11710’; if (isContinuousScroll) { pageViewDataAsJSON.experienceTypeName = ‘continuous’; if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();]]> ​