21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less

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pageTargeting.taxons = ‘/Food & Drink/Cooking & Recipes’.split(//||/).filter((n) => n), pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]], type: ‘square’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.eatingwell.com’, templateName: ‘listsc’, isMobile: false, dfpId: 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{“other”:{“id”:”d352a45b29fa4cfda77f2c41b8b59cbb”,”floor”:”5″},”leaderboardac”:{“id”:”6f4b7380e21a40f18e141a724238f55e”,”floor”:”295″},”leaderboard-flex-1″:{“id”:”4324231d19f34af584ad106b52295d3a”,”floor”:”150″},”square-flex-2″:{“id”:”bc5c5a6007d14e3ba8b10b529816ebc2″,”floor”:”110″},”square-flex-1″:{“id”:”dd4f96afcf8247c999b5891ef881704d”,”floor”:”110″},”square-fixed-4″:{“id”:”6791876a951a4b31a9b9ef3f692b33e1″,”floor”:”130″},”leaderboard-fixed-3″:{“id”:”d841d7af550b46dd828cfeb4633894bf”,”floor”:”5″},”mob-square-fixed-4″:{“id”:”975457447c474ddabbf2854939c9de95″,”floor”:”105″},”square-fixed-3″:{“id”:”d33fdafd8af94e36ba38775d90e573b3″,”floor”:”130″},”leaderboard-fixed-4″:{“id”:”20a0f5057b484350b01f0eddeb1231db”,”floor”:”120″},”mob-square-fixed-5″:{“id”:”79dfdeaf139b4f4aaadb522505452d0f”,”floor”:”80″},”square-fixed-2″:{“id”:”80860c43ee7640db86cff5527d0fd611″,”floor”:”80″},”leaderboard-fixed-1″:{“id”:”9233335e6f8f44a0bd210fc3e9ea5ecf”,”floor”:”130″},”mob-square-fixed-6″:{“id”:”0fac654e2b164772af6784a84e012a00″,”floor”:”110″},”square-fixed-1″:{“id”:”2115bf0a2ced400a81a43c3a40e7ab98″,”floor”:”90″},”leaderboard-fixed-2″:{“id”:”559ffc0bf06e48df9475e39eb6ce2724″,”floor”:”5″},”mob-square-fixed-7″:{“id”:”e00192e903744b04a4380bb027a86605″,”floor”:”115″},”square-fixed-8″:{“id”:”d9193cf014214ad988e241d23807698d”,”floor”:”100″},”square-fixed-7″:{“id”:”8923e5bd9f6a4e09807f45d40f2d128a”,”floor”:”100″},”mob-square-flex-1″:{“id”:”7e2115bad3bc40f2bb1bfb065656548a”,”floor”:”45″},”square-fixed-6″:{“id”:”2470bc9a98cd48d0b6f1fcd6934dab37″,”floor”:”115″},”leaderboardfooter-flex-2″:{“id”:”073277b869054a768125900c845f051f”,”floor”:”490″},”leaderboard-fixed-5″:{“id”:”52bcbd2310cc4715b8f3656aebaa5998″,”floor”:”120″},”square-fixed-5″:{“id”:”fc3f32818d65424a99dfa7af8bbb047e”,”floor”:”125″},”leaderboardfooter-flex-1″:{“id”:”f34759cecbb24c7f926c73cd0b1c8d4d”,”floor”:”345″},”leaderboard-fixed-0″:{“id”:”24db3c4a0d8c4b54b286e9bd4591d537″,”floor”:”120″},”mob-square-fixed-2″:{“id”:”3033a4ca30e84ade9c61764d76bbc59f”,”floor”:”100″},”mob-square-fixed-3″:{“id”:”e46977bf403a4bdbb63f8dd92460e7b8″,”floor”:”100″},”inline”:{“id”:”48096cb4efcd46bf89a47b5bd85114cd”,”floor”:”5″},”square-fixed”:{“id”:”f2873b5cb0644666be926b649557d382″,”floor”:”5″},”square-fixed-9″:{“id”:”8e51f4a4eb4b4b11b8809d2806da85e4″,”floor”:”100″}}, utils: { generateSlotId: Eatingwell.GPT.generateSlotId }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’] }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“8707238”, “nd6132a951327489ea6655872118adb3e16″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());window.addEventListener(‘readyForThirdPartyTracking’, () => { // Set a delay for loading the script // Specify the delay duration in pushly.xml const delay = ‘8’; window.setTimeout(() => { Mntl.utilities.loadExternalJS({ src: ‘https://cdn.p-n.io/pushly-sdk.min.js?domain_key=DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN’, async: true }); window.PushlySDK = window.PushlySDK || []; // eslint-disable-next-line prefer-rest-params function pushly() { window.PushlySDK.push(arguments); } pushly(‘load’, { domainKey: ‘DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN’, sw: ‘/pushly-sdk-worker.js’ }); }, parseFloat(delay) * 1000); }); window.dataLayer = window.dataLayer || []; // moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;j.type=”text/javascript”;f.parentNode.insertBefore(j,f)})(window,document,’script’,’dataLayer’,’GTM-P3X3VT7′); }); window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-2” : “userIdAuctionDelay | lmd | Carbon (legacy Meredith) domains | 1” , “58” : “newsletterDigiohUnitTest | digiohOnPageLoad | digiohOnPageLoad – Load digioh script immediately | 1” , “99-4” : “useFloorSearch | active | Use Floor Search | 1” , “99-5” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-6” : “continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1” , “99-7” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-8” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-9” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-10” : “prebidConfigApi | active | Ad Config API is enabled | 1” , “99-11” : “useDynamicVideoSizes | active | active | 1” , “99-12” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “99-13” : “useLiveIntentSignedInUser | active | active | 1” , “60” : “enableCookMode | active | Show Cook Mode | 1” , “55” : “relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1” , “99-16” : “removeAdTiers | active | active | 1” , “99-17” : “useLiveRamp | active | active | 1” , “99-18” : “enableAdLazyOffsetIntro1 | active | updates lazy offset for intro1 ad in recipes | 1” , “51” : “jumpToRecipe | active | Hide Jump to Recipe Button | 1” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “eatingwell”, dataCenter: “us-west-1” }, server: { version: “2.88.0”, title: “eatingwell-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Macintosh; Intel Mac OS X 10.12; rv:55.0) Gecko/20100101 Firefox/55.0”, deviceType: “pc”, usStateCode: “MI” }, mantle: “4.0.583”, commerce: “” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var isContinuousScroll = document.querySelector(‘.mntl-continuous-scroll’); var pageViewDataAsJSON = {“country”:”US”,”title”:”20+ 10-Minute, 5-Ingredient High-Fiber Lunch Recipes ” || document.title || ”,”authorId”:”156569″,”documentId”:8707238,”authorNames”:”Camryn Alexa Wimberly”,”viewType”:”BROADVIDEO”,”templateId”:”115″,”muid”:”8185f2b1-b442-45d0-8132-afec18cb634b”,”lastEditingAuthorId”:”156569″,”lastEditingUserId”:”171573407352185″,”contentGroup”:”Other”,”revenueGroup”:””,”fullUrl”:”https://www.eatingwell.com/10-minute-high-fiber-lunches-with-5-ingredients-or-less-8707238″ + location.hash,”experienceType”:”single page”,”entryType”:”direct”,”excludeFromComscore”:false,”internalSessionId”:”nd6132a951327489ea6655872118adb3e16″,”internalRequestId”:”nd6132a951327489ea6655872118adb3e16″,”hid”:””,”experienceTypeName”:””,”recircDocIdsFooter”:”S-8689928|S-7154266|S-7160062|S-7158727|S-7159983|S-7158364|S-8404143|S-7965133|S-7965134|S-8683170|S-7184199|S-8684693|S-7554910|S-7183870|S-8697040|S-7165813″,”euTrafficFlag”:false,”isGoogleBot”:false,”mantleVersion”:”4.0.583″,”commerceVersion”:””,”primaryTaxonomyIds”:”6744898|7186545|7186866|7185691|7185629″,”primaryTaxonomyNames”:”EatingWell|Healthy Recipes|Cooking Methods|Quick & Easy|Healthy 10-Minute Recipes”,”templateName”:”LISTSC”,”description”:”These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make.”}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Eatingwell.utilities.getW(); pageViewDataAsJSON.bounceExchangeId = 2548; pageViewDataAsJSON.descriptiveTaxonomy = ‘31399,11911,17387,25281,13901,12373,12550,11053,12236,16427,11710’; if (isContinuousScroll) { pageViewDataAsJSON.experienceTypeName = ‘continuous’; if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? 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